Qigong (Eight Silken Movements)
Come practice Eight Silken Movements, (Ba Duan Jin) of Qigong with Adam Lau, resident at St. Francis of the Woods. Adam has been practicing Ba Duan Jin Qigong for over 7 years. Starting with a brief history of Qigong, learning the different stances, aligning breath with movement then begin Ba Duan Jin.
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11414 W. Hwy 33, Coyle, OK 73027, USA